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Online Personal Fitness Trainer is now open for business. Welcome everyone to the New Era of Personal Fitness Training. www.www.onlinefitnesstrainer.ca

Summer heat survival tips.


If you find yourself dehydrated during the summer, and don't have any gaterade, if you have beef bouillon cubes at home, boil up one or two, and drink as soon as possible. Make sure you add a little cold water after you add hot water to cool it a bit so you can drink it ASAP. This drink will re- hydrate you quickly. Then drink plenty of water.